Top 10 best testosterone boosters
It's not just women who face hormonal problems. It is important for men to have adequate testosterone levels in the body. This hormone is one of the indicators of male health.
According to the manufacturers, their intake leads to an increase in testosterone, as a result of which, after a week, the strength indicators increase, and the muscle mass increases. Unlike steroid anabolic steroids, which are popular among the people, testosterone boosters consist of components that are safe for health, and can be purchased without a prescription at any pharmacy.
The best boosters with ecdisten
3 TestoBoost Academy-T
In a daily dose (6 capsules) of this supplement, there is not so much ecdysterone itself - only 15 mg. But it is supplemented with other substances that are valuable for sports achievements and maintaining health in general: L-carnitine, vitamins A, C, B6 and E, as well as micro and macro elements - zinc, selenium, magnesium. It is noteworthy that the complex of zinc, magnesium and vitamin B6 in itself is considered a fairly active testosterone booster, therefore the product from "Academy-T" is often called 2 in 1.
The combination, judging by the feedback from the trainees, turned out to be very successful. After the first week, they notice an increase in endurance - it is easier to increase the weight, less time is needed to recover between sets and workouts. According to analyzes made by one of the athletes, the level of testosterone after 3 weeks of use increased by 5 units. Sex drive also increases, which is very important for men over 40-50 years old. Not a word is said about side effects, from which we conclude that the drug is safe enough.
2 Weider Beta-Ecdysterone
Sports supplements are often referred to as "chemistry" and those who take them are often referred to as "chemists." But the Weider company loves to destroy myths and brings products to the market from natural ingredients. So, in her proposed testosterone booster, the active substances are 3 herbal extracts - from spinach (ecdysterone), rice bran (gamma-oryzanol) and dioscorea (diosgenin). Together, they have a beneficial effect on the body in the form of stabilizing blood sugar levels, preventing the formation of subcutaneous fat, stimulating the production of endogenous testosterone, increasing strength and lean body weight.
1 Frog Tech Ecdysterone 100%
This is a special highly concentrated ecdysterone with a high content of the active ingredient - 500mg of the purest ecdysterone per serving. Designed for accelerated recovery, increased testosterone levels, rapid muscle growth and strength. The most interesting effects of ecdysterone, from the point of view of an athlete, are: acceleration of muscle growth, recovery, no harm to the hormonal system and the body.
Most Popular Tribulus Extract Supplements
3 Optimum Nutrition Tribulus 625
Probably all bodybuilders have tried the famous "Gold Standard" whey protein isolate from this company at least once. If Tribulus 625 is not so popular, it is only because it is a special supplement, and its reception is not shown to every trainee. The manufacturer carefully monitors the safety of its products, requires suppliers to supply quality certificates for raw materials, conducts internal tests and independent tests, and has GMP accreditation. Unfortunately, the number of fake products of the iconic brand is as high as its popularity.
As for the drug itself, the amount of tribulus is indicated, at first glance, a little - only 625 mg in 1 caps. However, the saponins of furastenol - its active components - it contains more than 40%, therefore, the booster has a good effect on the production of its own testosterone. This allows it to be used in complex post-cycle therapy (PCT) in order to restore the natural hormonal background and maintain the gained muscle mass.In most cases, taking the supplement as monotherapy does not lead to the expected results, and there is no noticeable increase in testosterone.
2 BioTech USA Tribooster
The American manufacturer BioTech is famous for its good quality sports nutrition. All products are made from safe ingredients according to ISO and GMP standards, have unique formulas, and have recommendations from world sports champions. Its loyal value is also pleasing. For example, the Tribooster product contains no less than 2 mg of the active substance, and the company's specialists recommend using only 1 capsule per day, that is, 1 package of 60 capsules is enough for 2 courses lasting 1 month, between which you need to do the same break.
1 VP Laboratory Tribulus Terrestris
In addition to the tribulus extract, the formulation developers decided to add zinc citrate. This compound has high bioavailability, is involved in the metabolism of testosterone and is necessary for the proper functioning of the prostate gland. Each capsule contains 600 mg of pure tribulus extract and 3.3 mg of zinc, respectively, with a maximum daily dose (3 capsules) of 1800 mg and 10 mg. This is enough to cover the recommended rate of tribulus (completely) and zinc (half - it is assumed that the remaining 10 mg should be taken with food).
100% herbal ingredients allow vegetarian athletes to take the dough booster - even the capsule shell is made not of gelatin, but of a plant-derived substance called hydroxypropyl methylcellulose. Nevertheless, the reviews on it are rather contradictory: it did not help one category of consumers, the other allowed to increase libido, raise mood and endurance, but did not particularly affect physical indicators, the third provided good results after training and weight gain. At the same time, athletes from the latter category indicated that they took the VP Lab testosterone booster in combination, along with protein and creatine.
Complex preparations - herbal and pharmaceutical
4 Be First Agmatine Sulfate
Agmatine sulfate supplementation may also be of interest to active people looking to boost testosterone levels naturally. It is known that agmatine itself is present in the human body, and its additional intake leads to increased secretion of gonadotropin, a hormone on which testosterone production depends. In addition, there are assumptions by endocrinologists that the presence of gonadotropin ensures the consumption of fat reserves, while the muscles are protected from catabolism.
Other effects of taking the product are no less interesting for a person who cares about their health: a decrease in the secretion of adrenaline and a feeling of calmness, a decrease in blood pressure, suppression of pain after a strong workout. 1 capsule contains 550 mg of agmatine sulfate, and the manufacturer recommends taking 1-3 pcs / day. Before a workout, it is better to take the booster as part of a pre-workout complex so that its components neutralize the sedative effects of agmatine.
3 Now Foods TestoJack 300
The drug is intended to enhance men's health, therefore, its intake affects changes in sports performance and body structure indirectly, and not directly. It consists of one single ingredient - an extract from the root of eurycoma longifolia or, as it is also called, Malaysian ginseng. This herb has long been known as a powerful aphrodisiac that can also improve endurance, muscle mass and reduce body fat.
The TestoJack 300 booster contains 300 mg of extract, and the manufacturer advises to take only 1 capsule daily. With this dosage, athletes receive an effect in the form of an increase in libido, an increase in testosterone and numbers on the scales. According to their reviews, the composition acts gently, there are no manifestations of testosterone aggression - on the contrary, the general tension decreases, and the mood becomes better.The product can also be taken by vegetarians as it does not contain animal ingredients.
2 Be First D-Aspartic Acid
Traditionally, sports nutrition is quite expensive, but due to its domestic origin, a supplement with D-aspartic acid requires paying less than 500 rubles. However, its popularity was facilitated not so much by the affordable cost as by the clearly expressed result. Consumers note that thanks to the DAA of the Russian brand Be First, they felt a moderate rush of blood to the muscles (pumping), noted an improvement in memory and an increase in libido, the muscles began to respond better to an increase in load. True, a certain percentage of those who responded complained about the rollback effect after the end of the course.
An effective course should last at least 4 weeks, during which you need to take 1-3 capsules daily. The line includes a powder form of an additive weighing 200 g worth 600 rubles. It is not as convenient as capsules, but it is more economical and allows you to more accurately regulate the daily dose of the amino acid. Neither capsules nor powder contains sugar and sweeteners, so the sour powder is not to everyone's taste. If you take it according to the recommendations - along with food, then this deficiency is leveled.
1 ZMA Ultimate Nutrition
Under high loads, athletes need an increased amount of certain nutrients. So, vitamin B6 increases their mental and physical performance, it is also necessary for protein synthesis, and they need to consume 15–20 mg of this substance per day. Zinc is a part of anabolic hormones and is heavily consumed during training, so weightlifters need to consume up to 30 mg of it. Finally, magnesium is considered the king of supplementation for bodybuilders, as it significantly increases the performance of training - the daily dose of macronutrient for them is 400-450 mg.
Ultimate Nutrition's ZMA product contains all the necessary elements in a biologically available form and in the right amount: B6 - 10.5 mg, Zn - 30 mg, Mg - 450 mg (the amount is indicated per daily dose - 3 capsules). There are no side effects after taking the supplement, on the contrary, there is a surge of strength, sleep improves, muscle cramps go away. You should not expect a noticeable rise in testosterone, especially if the consumer is a healthy person who is used to eating right. But people with a deficiency of the above-described substances ZMA helps out well.
